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Tag Archives: FODMAP diet
Cinnamon Chocolate Orange Souffle
Serves 6 people 6 ramekins – greased with butter or sunflower oil 80ml Orange juice zest of 1 orange 80g golden caster sugar 4 large free-range egg whites / 6 medium free-range egg whites 20g Goan cinnamon 20g unsweetened cocoa … Continue reading
Posted in chocolate, Dessert, diary free, FODMAP, FODMAP diet, Global inspirations, Gluten-Free, Goan, IBS friendly diet, lactose-free, Recipes, Souffles, wheat-free
Tagged Chocolate, dessert, diary free, fodmap, FODMAP diet, global inspirations, gluten-free, Goan, IBS friendly diet, lactose-free, recipes, Souffle, wheat free
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Gluten-Free, Wheat-Free and Diary Free Drop Scones – sweet or savoury?
This is our twist on a traditional drop scones recipe with a lovely sugarcane/ molasses flavour with a hint of the vibrant flavour profile of Goan cinnamon. These are great for breakfast, elevensis, lunch, afternoon tea or as a summer … Continue reading
Posted in Afternoon Tea, Afternoon Tea, Breakfast, diary free, FODMAP, FODMAP diet, Gluten-Free, Goa, Goan, IBS friendly diet, lactose-free, Recipes, Tea, traditional goan dishes, wheat-free
Tagged afternoon tea, Breakfast, brown, cheese, chopped, cinnamon, Drop Scones, fodmap, FODMAP diet, French Vinagrette, global inspirations, gluten free, gluten-free, Goan, golden, grated, IBS, IBS friendly diet, lactose-free, molasses, pan, Parmesan, recipes, savoury, Sobrasada, spring onions, sugarcane, sweet, Tea, traditional, tuna, wheat free